The Best Eczema Probiotics to Heal Your Skin
Date:
Eczema is a common skin condition that affects millions worldwide. If you’ve been affected, you’ll know only too well it can be incredibly uncomfortable, frustrating and even painful. However, studies show there may be new ways to manage and heal eczema with probiotics.
In this guide, we’ll explore everything you need to know about eczema and the emerging link between eczema and gut health. Importantly, we’ll look at how probiotics might heal eczema and examine the best eczema probiotics to help you find relief from this distressing skin condition.
Understanding Eczema
Eczema, also known as atopic dermatitis, is a complex chronic skin condition that affects millions of us. It is characterized by inflammation, itching, and a weakened skin barrier. For many, it leads to symptoms such as redness, dryness, and in severe cases, oozing and crusting. The impact of eczema extends beyond the physical discomfort. Frequently. it affects emotional well-being and quality of life.
Eczema symptoms can range from mild occasional flare-ups to persistent and debilitating episodes that require intense care. Understanding the triggers and factors that contribute to eczema can play a crucial role in helping to heal eczema and improving overall skin health.
Photo by Alexander Grey on Unsplash
Common Types of Eczema
Let’s look at the different types of eczema. There are several distinct types of eczema, each presenting with its own set of characteristics and challenges. In addition to the commonly known types such as atopic dermatitis and contact dermatitis, there are lesser-known variants that also fall under the eczema umbrella:
Nummular eczema: This form of eczema is characterized by circular or coin-shaped patches of irritated skin that can be intensely itchy and resistant to treatment.
Seborrheic dermatitis: Primarily affecting areas rich in oil glands such as the scalp, face, and upper chest, seborrheic dermatitis presents as red, scaly patches accompanied by dandruff-like flakes.
Dyshidrotic eczema: This type of eczema manifests as small blisters on the hands and feet, often accompanied by intense itching and a burning sensation.
Causes and Triggers of Eczema
While the exact cause of eczema is unknown, researchers believe that a combination of genetics and environment play a role. Regardless, identifying and avoiding triggers can help reduce the frequency and severity of flare-ups. Common triggers include:
Allergens: Substances like pollen, pet dander, and dust mites can provoke an immune response in individuals with eczema, leading to skin inflammation and irritation
Irritants: Harsh chemicals found in soaps, detergents, and certain fabrics can strip the skin of its natural oils, exacerbating eczema symptoms and causing further discomfort
Climate and environmental factors: Dry weather conditions and low humidity levels can contribute to skin dryness and trigger eczema flare-ups, making proper hydration and moisturization essential for managing the condition
Psychological stress: Emotional factors such as stress, anxiety, and depression have been linked to worsening eczema symptoms. This highlights the emerging link between the gut-skin-brain axis
Symptoms of Eczema
Physical Symptoms
Eczema can manifest in a variety of physical symptoms, including:
Red, inflamed skin
Itchy or scaly patches
Bumps or blisters
Dry, cracked skin
These symptoms can vary in severity and may be accompanied by pain or discomfort.
Furthermore, eczema can also cause the skin to become extremely sensitive, making it prone to irritation and inflammation from various triggers such as certain fabrics, soaps, or allergens. This heightened sensitivity can exacerbate the symptoms and make managing the condition more challenging for individuals.
Emotional and Psychological Impact
Eczema affects the physical well-being as well as emotional and psychological health. For example, the constant itching, discomfort, and visible signs of eczema can lead to self-consciousness and even depression or anxiety.
Moreover, the chronic nature of eczema and unpredictable flare-ups can be incredibly frustrating. The need to constantly manage and monitor symptoms can be emotionally draining and may affect quality of life and overall mental well-being.
Diagnosing Eczema
When to See a Doctor
If you suspect that you have eczema, you should consult a doctor. Additionally, seek medical attention if your symptoms worsen, or if you have signs of infection, such as pus or oozing.
Because eczema may be mistaken for other skin disorders, self-diagnosis can be difficult. A healthcare provider can assess and differentiate eczema from conditions like psoriasis or dermatitis. Thus, ensuring you receive appropriate treatment tailored to your specific needs.
Diagnostic Tests for Eczema
A doctor will typically diagnose eczema based on a physical examinationds and a review of your medical history. In some cases, they may perform additional tests, such as patch testing, to identify specific allergens or irritants that may be triggering your eczema.
During a physical examination, the healthcare provider will carefully inspect the affected areas of your skin, looking for typical eczema symptoms like redness, inflammation, dryness, and scaling. They may also inquire about your lifestyle, including your occupation, hobbies, and exposure to potential triggers like certain fabrics or chemicals, to gain a comprehensive understanding of your condition.
Treatment Options to Heal Eczema
Probiotics to heal eczema
If you have eczema, your skin barrier may be weakened. A weak skin barrier makes your skin more susceptible to irritants, allergens, and infections. This condition is also associated with an imbalance in the skin and gut microbiome – the trillions of microbes that live and on your body.
What Are Probiotics?
Probiotics are live microorganisms that, when consumed in adequate amounts, confer health benefits to the host. You’ll find these beneficial bacteria in fermented foods like yogurt, kefir, sauerkraut, and kimchi, as well as in dietary supplements. Probiotics are known to promote gut health by balancing your microbiome, enhancing your immune system, and tackling harmful bacteria.
What makes an effective probiotics?
ISAPP note that different strains of even the same species of probiotic may confer different health effects.
The ISAPP group also seek to dispel the probiotic myth that ‘more is always better’, stating that:
“A greater number of colony forming units (CFU) does not always equate with enhanced effects. The best dose is the one that has been tested in humans and shown to provide positive outcomes. These levels can range from 100 million to over a trillion CFU per day. Most probiotics have been tested at levels between 1-10 billion CFU/d.”
So, how might probiotics help heal eczema?
The Gut-Skin Connection
The gut-skin axis is a two-way relationship between your gut microbiome and skin. On the one hand, a healthy gut microbiome benefits your skin. On the other, an imbalanced gut microbiome can cause skin problems, including eczema. In fact, your gut microbiome plays a crucial role because it directs your immune response.
How Can Probiotics Help Heal Eczema?
Modulating the Immune System: Probiotics can help regulate the immune system by promoting anti-inflammatory responses and reducing potentially harmful molecules called pro-inflammatory cytokines. This modulation can alleviate the inflammation associated with eczema.
Restoring Skin Barrier Function: Certain probiotic strains can boost your skin barrier by increasing the production of ceramides, which are essential lipids in the skin. A stronger skin barrier can reduce the severity of eczema flare-ups.
Balancing Your Microbiome: Probiotics can help balance your gut and skin microbiome. By outcompeting harmmful bacteria, probiotics can reduce risk of infection and thus help heal eczema.
Scientific Evidence Supporting Probiotics to Heal Eczema
Several studies have investigated the effects of probiotics on eczema. A clinical study found probiotic supplementation, particularly with Lactobacillus and Bifidobacterium strains, significantly reduced the severity of eczema in children. There is some evidence that pregnant women who took probiotics had a lower risk of their children developing eczema. However, clearly, do not take any supplements without consulting your doctor, especially if pregnant.
Lactobacillus and Bifidobacterium probiotics significantly reduced the severity of eczema in children.
Frontiers in Nutrition, 2022
Incorporating Probiotics into Your Routine to Help Heal Eczema
Probiotic foods
Incorporate probiotic-rich foods into your diet. Yogurt with live cultures, kefir, and fermented vegetables like sauerkraut and kimchi are excellent choices. These foods not only provide probiotics but also contain other nutrients beneficial for skin health.
The Best Eczema Probiotics to Sooth Your Skin
Probiotic supplements are available in various forms, including capsules, tablets, and powders. When choosing a supplement, look for products that contain well-researched strains: for example, strains of Lactobacillus rhamnosus and Bifidobacterium lactis.
Here are 3 of the best eczema probiotics, with a mixture of strains which may offer more comprehensive benefits for eczema:
| Brand Name | Benefits | Probiotic ingredients |
|---|---|---|
| Seed DS-01® Daily Synbiotic | For kin health support, Seeds Daily Synbiotic is formulated to support skin health, among other benefits. This suggests it may have positive effects on skin conditions, including acne. Designed for: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis | 2-in-1 probiotic and prebiotic supplement that contains 24 clinically studied probiotic strains It contains a unique Dermatological Health Probiotic Blend, including specific strains to help heal eczema: Ligilactobacillus salivarius SD-LS1-II Bifidobacterium lactis SD-CECT8145-SP Bifidobacterium longum SD-CECT7347-SP Lacticaseibacillus casei SD-CECT9104-SP |
| Skinesa | Skinesa is science-backed and has been “proven safe and effective for promoting skin health in double-blind, placebo-controlled controlled clinical trials. In one study, our ingredients were shown to be effective for 92% of participants.” It has multiple positive eczema reviews from customers. | Its 7 billion CFU daily dose includes: Lactobacillus rhamnosus (CNCM I-4036) Lactobacillus rhamnosus (CECT-8361) Lactobacillus casei (CECT-9104) Bifidobacteria lactis BPL-1 (CECT-8145) Bifidobacteria longum ES1 (CECT-7347) |
| POPULATOR Probiotic | The Populator Probiotic, available online and from the London based longevity clinic HUM2N contains a unique blend designed to help: Alleviate atopic dermatitis (eczema) Boost immunity Prevent/alleviate traveler’s diarrhea Prevent/alleviate diarrhea and constipation in infants, adults and elderly Minimize allergic responses Alleviate inflammatory bowel disease (IBD) / ulcerative colitis (UC) Improve digestion of lactose | Potent probiotics include: Bifidobacterium lactis SD-5859 Lactobacillus acidophilus SD-5212 Lactobacillus casei SD-5842 Lactobacillus reuteri SD-5865 Lactobacillus rhamnosus SD-5839 Bifidobacterium breve SD-5206 Bifidobacterium longum SD-5844 Streptococcus thermophilus SD-5849 |
Tips for Choosing the Best Eczema Probiotic
In general, consider these 5 tips for Choosing the Right Probiotic:
1) Look for Clinical Studies: Choose products with strains supported by research for eczema or atopic dermatitis
2) Check CFU Count: A probiotic with 10–20 billion CFUs per dose is generally recommended for therapeutic effects (however point #1 trumps CFU, as lower doses can be clinically meaningful)
3) Probiotic mix: Combining strains may provide more comprehensive benefits for eczema
4) Consider Allergens: Opt for allergen-free options if you have sensitivities to dairy, gluten, or soy
5) Be Consistent: Probiotics take time to show effects, so use them daily for at least 4–8 weeks
Topical Probiotics for Eczema
Some skincare products now include probiotics or prebiotics (prebiotics are food for beneficial bacteria). These products aim to balance the skin microbiota and strengthen the skin barrier.
In summary: The best Eczema Probiotics to Help Heal Your Skin
Whereas more research is needed to fully understand the impact of probiotics on eczema, current evidence suggests that they can be a valuable tool to help heal eczema. Because probiotics can modulate the immune system, restore the skin barrier, and balancethe microbiome, probiotics may help heal eczema. Whether through diet, supplements, or topical applications, incorporating probiotics into your routine may help alleviate the symptoms of eczema and enhance your overall well-being.
As always, it is important to consult with a healthcare provider before starting any new treatment, especially for chronic conditions like eczema.
Over-the-Counter Remedies
For mild cases of eczema, over-the-counter remedies can often provide relief. These may include moisturizers, corticosteroid creams, and antihistamines to reduce itching. It is important to follow the instructions and consult a healthcare professional before using any medications.
Moisturizers play a crucial role in managing eczema by keeping the skin hydrated and preventing flare-ups. Opt for thick, ointment-based moisturizers that create a protective barrier on the skin. Corticosteroid creams help reduce inflammation and itching, but prolonged use can lead to thinning of the skin, so it’s essential to use them as directed.
Prescription Medications
If over-the-counter remedies are not providing adequate relief, a doctor may prescribe stronger medications. These may include topical corticosteroids, immunosuppressants, or oral antibiotics if an infection is present. It is crucial to use prescription medications as directed and communicate any concerns or side effects with your healthcare provider.
Immunosuppressants are prescribed for severe cases of eczema to suppress the immune response that leads to inflammation. Oral antibiotics are used when eczema becomes infected, helping to clear the infection and prevent it from worsening.
Natural and Home Remedies
In addition to conventional treatments, there are also natural and home remedies that can help manage eczema symptoms. These may include:
Moisturizing regularly with natural oils or creams
Using mild, fragrance-free soaps and detergents
Avoiding known triggers and allergens
Applying cold compresses or wet wraps to soothe itching
However, natural remedies may not work for everyone, therefore it’s essential to consult a healthcare professional before trying any new treatments.
Avoiding harsh chemicals in household products and personal care items can also help prevent eczema flare-ups. Opt for gentle, hypoallergenic products to reduce skin irritation. Additionally, maintaining a consistent skincare routine and avoiding sudden changes in temperature or humidity can contribute to managing eczema effectively.
Lifestyle Changes to Heal Eczema
Diet and Nutrition
While there is no specific diet that can cure eczema, certain dietary changes may help manage symptoms. It is recommended to include anti-inflammatory foods rich in omega-3 fatty acids, probiotics, and antioxidants. Additionally, avoiding known food triggers or allergens can be beneficial.
Furthermore, maintaining a well-balanced diet can support overall skin health. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins can provide essential nutrients that contribute to skin regeneration and repair. Hydration is also key; drinking an adequate amount of water helps keep the skin hydrated from within, reducing the likelihood of flare-ups.
Stress Management
Stress can exacerbate eczema symptoms, so finding effective stress management techniques can be very helpful. Consider incorporating activities such as yoga, meditation, or deep breathing exercises into your daily routine. Additionally, prioritize self-care and engage in activities that bring you joy and relaxation.
In addition to these practices, regular exercise can also help reduce stress levels and improve overall well-being. Physical activity releases endorphins, which are known as “feel-good” hormones that can help combat the negative effects of stress on the body. Whether it’s going for a walk, practicing yoga, or engaging in a team sport, finding an exercise routine that suits your preferences can be beneficial for both your mental and physical health.
Skincare Routine to Heal Eczema
Establishing a gentle skincare routine can help soothe and protect your skin. Opt for mild, fragrance-free products and avoid excessive scrubbing or hot water. Apply moisturizer immediately after bathing to lock in moisture, and consider using specialized eczema creams or ointments recommended by your doctor.
Moreover, try to pay attention to the fabrics that come into contact with your skin. If you choose soft, breathable clothing made from natural fibers like cotton, this can help prevent irritation and itching. Additionally, washing new clothes before wearing them can remove any potential irritants or chemicals that may trigger eczema flare-ups.
Conclusion: How to Heal Eczema with Probiotics
Ultimately, healing eczema is a personal journey, and what works for one individual may not work for another. Patience is unfortunately a requirement and do seek professional guidance when needed.
In summary, by understanding eczema, identifying triggers, and adopting a comprehensive approach to treatment and self-care – potentially including probiotics for eczema and gut health.
NOTE: This is not intended as medical advice. Seek healthcare professional advice as needed.
FAQs: Your Questions and Eczema Probiotics Answered
Poor gut health is not the sole cause of eczema. Research does, however, suggest a strong connection between gut microbiota imbalances and inflammatory skin conditions like eczema. A disrupted gut microbiome, often referred to as gut dysbiosis, can weaken the immune system and contribute to inflammatory responses, including those seen in eczema. Addressing gut health with probiotics, prebiotics, and a healthy diet may help reduce symptoms and improve skin health.
To cleanse your gut for clear skin, focus on:
Eating fiber-rich foods like fruits, vegetables, and whole grains to nourish beneficial bacteria.
Incorporating fermented foods like yogurt, kefir, and sauerkraut to promote a healthy microbiome.
Staying hydrated and reducing processed sugar intake.
Adding probiotics and prebiotic foods (e.g., garlic, onions) to maintain gut balance.
A healthy gut supports reduced inflammation, leading to clearer skin over time.
When selecting the best probiotic for eczema, studies suggest that specific strains can be particularly effective:
Lactobacillus rhamnosus GG: This strain is one of the most researched for eczema. It may improve the skin barrier, reduce inflammation, and alleviate eczema symptoms, especially in children. Studies also support the probiotic Lactobacillus rhamnosus HN001 for eczema.
Probiatop®: A mixture of four probiotics (Lactobacillus rhamnosus HN001-109 Colony Forming Units (CFU); Lactobacillus acidophilus NCFM-109 CFU; Lactobacillus paracasei Lcp-37 – 109 CFU; and Bifidobacterium lactis HN019-109 CFU) helped relieve eczema in in children and adolescents, according to one study by Andrade et al (2022).
The probiotic Lactobacillus plantarum CJLP133: This strain has been linked to improved eczema symptoms in clinical studies and may calm the immune response and decrease inflammation.
When selecting the best probiotic for eczema, studies suggest that specific strains can be particularly effective, as listed above.
Look for probiotics with a combination of these strains or supplements specifically formulated for skin health. Ensure the product provides a high CFU count (colony-forming units), ideally over 10 billion, and opt for those with clinical backing.
Probiotics typically help manage eczema by restoring gut balance, but in rare cases, they may cause temporary digestive discomfort. This usually resolves as your body adjusts. Choosing the right strains, such as Lactobacillus rhamnosus or Bifidobacterium lactis, is crucial. Consult a healthcare provider to find the best probiotic for your condition.
Eczema’s root cause is multifactorial and can include genetic predisposition, immune system dysfunction, and environmental triggers like allergens and irritants. Emerging research highlights the role of gut microbiota and inflammation in exacerbating eczema symptoms. Addressing internal and external factors is key to effective management.
If you have eczema, your body might be lacking essential nutrients like:
Omega-3 fatty acids (found in fish oil) to reduce inflammation
Vitamin D, which supports immune function
Zinc, crucial for skin repair
A balanced gut microbiome may also be deficient, making probiotics beneficial.
A hidden cause of eczema may be leaky gut syndrome, where the intestinal lining becomes more permeable, allowing toxins to enter the bloodstream and trigger inflammation. Environmental toxins, stress, and an imbalanced diet can contribute to this underlying condition.
The fastest way to heal eczema involves:
Moisturizing frequently with hypoallergenic creams.
Using anti-inflammatory treatments like corticosteroids or natural remedies like colloidal oatmeal.
Addressing dietary triggers and improving gut health with probiotics and anti-inflammatory foods.
Healing takes time, but consistent care can lead to symptom relief.
Some of the best supplements for eczema include:
Probiotics (Lactobacillus and Bifidobacterium strains)
Omega-3 fatty acids for reducing inflammation
Vitamin D to enhance immune function
Zinc for skin healing
To heal the gut for eczema:
1) Add probiotics like Lactobacillus rhamnosus GG or Bifidobacterium lactis
2) Consume prebiotic-rich foods like bananas, garlic, and asparagus
3) Avoid processed foods, sugar, and artificial additives
4) Support gut lining repair with bone broth or L-glutamine supplements
Probiotic strains beneficial for eczema include:
Lactobacillus rhamnosus GG
Bifidobacterium lactis CECT 8145
Bifidobacterium longum CECT 7347
Lactobacillus casei CECT 9104
Lactobacillus plantarum IS-10506
AD clinical trials with probiotics have obtained better results with mixed products compared with single strain.
Leaky gut eczema refers to eczema that stems from or is worsened by leaky gut syndrome, where the gut lining’s integrity is compromised. This allows toxins and allergens to enter the bloodstream, triggering immune responses that manifest as skin inflammation.
The best supplements for eczema are:
1) Probiotics (Lactobacillus and Bifidobacterium strains)
2) Fish oil (Omega-3) to reduce inflammation
3) Vitamin D for immune balance
4) Zinc for skin repair
5) L-glutamine for gut lining support
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